A Gentle Start to 2026
A new year is often a great time for a new start. Some years we bounce into the new year full of great ideas and good intentions attacking new year’s resolutions with determination. Other years we are […]
How Healthy is your Favourite Christmas Film?
Christmas is almost here…and it is almost time for all your well-loved Christmas films to appear again. From heart-warming classics to fun-filled children’s films, there is a film to suit your every need at Christmas. If you […]
Exploring AHDH and self-diagnosis
One thing I have noticed recently is the increase in people who are diagnosed with ADHD, particularly adults who are suddenly given late diagnosis of the condition. In the past, it was commonly diagnosed in children who […]
Heavy Metal Detox
What is Heavy Metal Toxicity? As a follow-up to my Detoxification series, this blog explores Heavy Metal Toxicity which can be the surprising cause of many chronic health problems in some people. Lead and mercury poisoning are […]
Full Liver Cleanse
We have finally reached the last leg of our Detoxification Journey! We have covered much ground with research, advice and top tips for how to detox our environment, our water, our air, our sleep and exercise, our […]
Supporting Detoxification Organs
My last blog looked at how to support our body with nutrition as we detoxify and this blog answers the next most important question: ‘how do we support the organs that are doing the most amount […]
Nutrition for Supporting Detoxification
We are nearly at the end of our detoxification series when we will do a full liver cleanse, but before we get to the end of our detoxification journey, we need to make sure we are supporting […]
Healthy Raspberry Ice-Cream
Are you like me and enjoy an ice-cold ice-cream on a sunny day? Ice-cream is my go-to summer treat and I am delighted to have stumbled across an amazing healthy ice-cream which is made out of healthy […]
Fabulous Energy Bites
I am often asked for a quick and easy recipe for when you need an energy boost during the day! This is a healthy snack which gives you a boost when you need it. It is low […]
Emotions – detoxing what we think and what we feel
If you are asked about emotions, the first things you might think about could be the more negative emotions such as anger, fear, sadness or loneliness. But have you ever thought that these emotions are a […]