Foraging in Spring
I recently went on a day’s foraging workshop with a wonderful French lady and her dog. It was fascinating to identify and collect some fresh, nutritious and free food while enjoying an energising walk in the sunshine. […]
The Fat Jab – Is it worth it?
Fat-loss injections are becoming increasingly common in the UK. The two main fat-loss injections are Mounjaro (tirzepatide) and Wegovy (semaglutide), available on NHS prescription from specialist weight-loss clinics. But many people are asking – is it worth […]
How Healthy is your Favourite Christmas Film?
Christmas is almost here…and it is almost time for all your well-loved Christmas films to appear again. From heart-warming classics to fun-filled children’s films, there is a film to suit your every need at Christmas. If you […]
Exploring AHDH and self-diagnosis
One thing I have noticed recently is the increase in people who are diagnosed with ADHD, particularly adults who are suddenly given late diagnosis of the condition. In the past, it was commonly diagnosed in children who […]
Detox from Electromagnetic Energy
First of all, what is Electromagnetic energy (EMF) and what are the problems associated with it? Electromagnetic energy (EMF) is the movement of electromagnetic waves through space. EMF coming from our electronic devices (our mobile phones, iPads, […]
How to detox your water and air
In this blog we focus on reducing the pollutants in our water and air so that what we drink and breathe does not add to the toxins building up in and around us. Remember our metaphor […]
How to detox your home
The second deep dive into detoxification looks at your environment. As you know, detoxification is not just about removing toxins and harmful foods from our diet, it also includes our the environment we live in, the water […]
What is detoxification?
Detoxification, according to Functional Medicine, describes the body’s physiologic process of rendering chemicals, compounds, hormones, and toxicants less harmful. This process is often referred to as “metabolic detoxification” and the organs that reduce the toxic load […]
Detoxification
Detoxification is not just about removing toxins and harmful foods from our diet, it also includes our the environment we live in, the water we drink, the air we breathe, the clothes we wear and what […]
Tired but Wired?
Have you ever felt tired but wired? Exhausted, but your mind just won’t switch off? This is a question I ask many of my clients. The first approach to correcting this is establishing healthy morning and evening […]