Healthy Skin – barrier or gateway?
I was contacted by ITV last week to provide an opinion on vitamin skin patches which are becoming increasingly popular. In theory they are a great idea. The idea that patches can be worn to allow concentrated […]
Cholesterol
One of the things that most concerns – and confuses – people is cholesterol. Understanding cholesterol and how it works in the body is a complex topic, but there is often a lot of confusion surrounding how […]
The Fat Jab – Is it worth it?
Fat-loss injections are becoming increasingly common in the UK. The two main fat-loss injections are Mounjaro (tirzepatide) and Wegovy (semaglutide), available on NHS prescription from specialist weight-loss clinics. But many people are asking – is it worth […]
A Gentle Start to 2026
A new year is often a great time for a new start. Some years we bounce into the new year full of great ideas and good intentions attacking new year’s resolutions with determination. Other years we are […]
Exploring AHDH and self-diagnosis
One thing I have noticed recently is the increase in people who are diagnosed with ADHD, particularly adults who are suddenly given late diagnosis of the condition. In the past, it was commonly diagnosed in children who […]
Supporting Detoxification Organs
My last blog looked at how to support our body with nutrition as we detoxify and this blog answers the next most important question: ‘how do we support the organs that are doing the most amount […]
Nutrition for Supporting Detoxification
We are nearly at the end of our detoxification series when we will do a full liver cleanse, but before we get to the end of our detoxification journey, we need to make sure we are supporting […]
Secrets of the Lymphatic System
We are all familiar with the cardiovascular system, the digestive system, the nervous system, the skeletal system and the immune system, but one vital part of our body is often overlooked. The lymphatic system. Interestingly, the lymphatic […]