Cholesterol
One of the things that most concerns – and confuses – people is cholesterol. Understanding cholesterol and how it works in the body is a complex topic, but there is often a lot of confusion surrounding how […]
Covid and Long Covid re-visited
I had a difficult month or so earlier this year with a severe bout of Flu/Covid, followed by a long recovery, and I thought I would share my experience with you in case you were also having […]
Secrets of the Lymphatic System
We are all familiar with the cardiovascular system, the digestive system, the nervous system, the skeletal system and the immune system, but one vital part of our body is often overlooked. The lymphatic system. Interestingly, the lymphatic […]
Life-Changing Habits for 2024!
I would like to start 2024 with a new perspective on making healthy habits and personal resolutions that actually work! At the end of last year I read Tiny Habits: The Small Changes that Change Everything by B […]