Healthy Skin – barrier or gateway?
I was contacted by ITV last week to provide an opinion on vitamin skin patches which are becoming increasingly popular. In theory they are a great idea. The idea that patches can be worn to allow concentrated […]
Cholesterol
One of the things that most concerns – and confuses – people is cholesterol. Understanding cholesterol and how it works in the body is a complex topic, but there is often a lot of confusion surrounding how […]
Foraging in Spring
I recently went on a day’s foraging workshop with a wonderful French lady and her dog. It was fascinating to identify and collect some fresh, nutritious and free food while enjoying an energising walk in the sunshine. […]
The Fat Jab – Is it worth it?
Fat-loss injections are becoming increasingly common in the UK. The two main fat-loss injections are Mounjaro (tirzepatide) and Wegovy (semaglutide), available on NHS prescription from specialist weight-loss clinics. But many people are asking – is it worth […]
A Gentle Start to 2026
A new year is often a great time for a new start. Some years we bounce into the new year full of great ideas and good intentions attacking new year’s resolutions with determination. Other years we are […]
How Healthy is your Favourite Christmas Film?
Christmas is almost here…and it is almost time for all your well-loved Christmas films to appear again. From heart-warming classics to fun-filled children’s films, there is a film to suit your every need at Christmas. If you […]
Exploring AHDH and self-diagnosis
One thing I have noticed recently is the increase in people who are diagnosed with ADHD, particularly adults who are suddenly given late diagnosis of the condition. In the past, it was commonly diagnosed in children who […]
Heavy Metal Detox
What is Heavy Metal Toxicity? As a follow-up to my Detoxification series, this blog explores Heavy Metal Toxicity which can be the surprising cause of many chronic health problems in some people. Lead and mercury poisoning are […]
Full Liver Cleanse
We have finally reached the last leg of our Detoxification Journey! We have covered much ground with research, advice and top tips for how to detox our environment, our water, our air, our sleep and exercise, our […]
Supporting Detoxification Organs
My last blog looked at how to support our body with nutrition as we detoxify and this blog answers the next most important question: ‘how do we support the organs that are doing the most amount […]