Summer Foraging
I recently went on another day’s foraging workshop with Jacqueline, who is a fount of fascinating information about the food and medicine in the plants we pass every day. This time we found some of the […]
Healthy Skin – barrier or gateway?
I was contacted by ITV last week to provide an opinion on vitamin skin patches which are becoming increasingly popular. In theory they are a great idea. The idea that patches can be worn to allow concentrated […]
Cholesterol
One of the things that most concerns – and confuses – people is cholesterol. Understanding cholesterol and how it works in the body is a complex topic, but there is often a lot of confusion surrounding how […]
A Gentle Start to 2026
A new year is often a great time for a new start. Some years we bounce into the new year full of great ideas and good intentions attacking new year’s resolutions with determination. Other years we are […]
Supporting Detoxification Organs
My last blog looked at how to support our body with nutrition as we detoxify and this blog answers the next most important question: ‘how do we support the organs that are doing the most amount […]
Secrets of the Lymphatic System
We are all familiar with the cardiovascular system, the digestive system, the nervous system, the skeletal system and the immune system, but one vital part of our body is often overlooked. The lymphatic system. Interestingly, the lymphatic […]
Life-Changing Habits for 2024!
I would like to start 2024 with a new perspective on making healthy habits and personal resolutions that actually work! At the end of last year I read Tiny Habits: The Small Changes that Change Everything by B […]
Fasting, Hormone Health, and the DUTCH Complete test
Recently many people have contacted me asking about the DUTCH Complete Test because they have been reading ‘Fast Like A Girl’ by Dr Mindy Pelz. As many of you know, fasting can be a way to break […]