Heavy Metal Detox
What is Heavy Metal Toxicity? As a follow-up to my Detoxification series, this blog explores Heavy Metal Toxicity which can be the surprising cause of many chronic health problems in some people. Lead and mercury poisoning are […]
Full Liver Cleanse
We have finally reached the last leg of our Detoxification Journey! We have covered much ground with research, advice and top tips for how to detox our environment, our water, our air, our sleep and exercise, our […]
Supporting Detoxification Organs
My last blog looked at how to support our body with nutrition as we detoxify and this blog answers the next most important question: ‘how do we support the organs that are doing the most amount […]
Nutrition for Supporting Detoxification
We are nearly at the end of our detoxification series when we will do a full liver cleanse, but before we get to the end of our detoxification journey, we need to make sure we are supporting […]
Emotions – detoxing what we think and what we feel
If you are asked about emotions, the first things you might think about could be the more negative emotions such as anger, fear, sadness or loneliness. But have you ever thought that these emotions are a […]
Detox from Electromagnetic Energy
First of all, what is Electromagnetic energy (EMF) and what are the problems associated with it? Electromagnetic energy (EMF) is the movement of electromagnetic waves through space. EMF coming from our electronic devices (our mobile phones, iPads, […]
How to Detox Skin and Clothes
So far in this Detoxification Series we have looked at the toxins in our environment, in the water we drink and in the air we breathe. We have looked at how to reduce and remove these […]
How to detox your water and air
In this blog we focus on reducing the pollutants in our water and air so that what we drink and breathe does not add to the toxins building up in and around us. Remember our metaphor […]
How to detox your home
The second deep dive into detoxification looks at your environment. As you know, detoxification is not just about removing toxins and harmful foods from our diet, it also includes our the environment we live in, the water […]