Detox from Electromagnetic Energy
First of all, what is Electromagnetic energy (EMF) and what are the problems associated with it? Electromagnetic energy (EMF) is the movement of electromagnetic waves through space. EMF coming from our electronic devices (our mobile phones, iPads, tablets, laptops, etc) has been linked to many health problems. Long-term EMF radiation can contribute to cell damage, oxidative stress, neurological changes and chronic diseases. I wrote about this in my blog titled Electromagnetic Energy which you can read here.
Why Should we Reduce our Exposure to EMFs?
It is obvious that over the last few decades there has been an increase in the amount of radiation we are exposed to in our daily lives. Today we have multiple networks of radiofrequency (RF) and electromagnetic (EMF) radiation which together have increasingly complex effects on our bodies. Additionally, 5G (5th generation) technology means more people are concerned about EMF (electromagnetic fields) and the wide variety of symptoms and health problems associated with it.
One concerning link is between EMF radiation and free radicals, which can lead to cancer.[1] These are created in the body when cells are impacted by radiation, and thee is a link between EMF radiation exposure and higher free radical concentrations in the body. This is just another reason why we should look for ways to detox against EMF radiation and free radicals!
Involuntary exposure to increasing levels of EMF mean we could be seeing many more negative effects in the future. Hundreds of scientists, doctors and interested people are concerned that ‘numerous recent scientific publications have shown that EMF affects living organisms at levels well below most international and national guidelines.’ Some of the symptoms that cause concern include:
- Trouble sleeping (either insomnia or difficulty waking up)
- Fatigue
- Restlessness
- Burning skin or rashes
- Mental health issues, such as depression
- Muscle pain
- Loss of appetite and nausea
If you want to learn more about this, you can read more here, but the most important question is what changes can we make to reduce our exposure and protect ourselves? And what can we do to reverse any damage or detox our lives from the pervasive impact of EMFs?
Check your Timing
First Step: Turn mobile phones off at night and put in another room. If this isn’t possible for you, consider using blue light blocking glasses which can filter blue light from your phone or laptop.
End Goal: Limit use of phone a couple of hours before bedtime…and definitely no use half an hour before bedtime! Make your bedroom a peaceful sanctuary so your body can go through essential repair processes without being hindered by excessive EMF radiation exposure.
Disconnect
First Step: Switch off your WIFI and your phone when not using them at home. . If this isn’t possible for you try using airplane mode more!
End Goal: Spend more time outdoors away from the constant bombardment of EMFs and the radiation indoors.
Top Tip: Grounding
One of the best way to detox when you’re EMF sensitive is to connect with the earth by walking barefoot on grass or sand or earth. This is known as ‘grounding’. Grounding can reduce high levels of positively charged electrons cause by EMF radiation and counteract the buildup of free radicals in the body. Grounding has been addressed in a number of scientific studies, which include one which found that grounding positively impacts the immune defence system,[2] and another which found that it could reduce pain.[3]
Eat smart
First Step: Stay hydrated! Water assists with eliminating toxins and is essential for overall well-being.
End Goal: Nourish your body with detoxifying foods that can help combat the effects of EMF radiation.
Top Tip
Try to increase your intake of these foods and supplements which help detox from EMF and improve some of the symptoms associated with adverse effects:
- Blue-green algae. This includes Chlorella and spirulina which can assist in drawing heavy metal toxicity and other contaminants. You can add to smoothies or soups, or just drink with a bit of water.
- Propolis. This bee-produced resin has antibacterial and antiviral properties and may offer some protection against EMF damage.
- Turmeric/curcumin, black pepper, and ginger. This mixture has antioxidant and anti-inflammatory properties. You can make your own juice shot by placing them in a juicer or blender – try this with 1 orange, 2 lemons, ¼ cup each chopped fresh turmeric and fresh ginger, and 1/8 teaspoon fresh black pepper!
- Antioxidant-rich foods. Increase your intake of foods such as organic spinach, citrus fruits, eggs, oily fish, almonds and walnuts, and rosemary, which can help deal with daily EMF exposure to the brain and body and work from the inside out.
- Selenium and iodine. Iodine is known to protect against radioactive radiation and is helpful in protecting against EMF.
- Zinc. Zinc can help reduce the negative effects of EMF. Make sure you are getting the recommended daily dose!
Protection
First Step: When you are talking on the phone, use your speaker phone or hands-free accessories. The aim is to try to avoid direct contact to your skin!
End Goal: Keep your phones and mobile devices out of your pockets and clothing as much as possible. You can even keep them in cases that absorb radiation for extra protection.
Additional protection
First Step: Consider using an ethernet cable instead of Wi-Fi. If this isn’t possible for you, try not to use your laptop on your lap.
End Goal: Put your electronic devices in a Faraday cage when you are not using them or use a portable ‘5G biofield former’ such as the Mini-Rayonex 5G (this is something I have) or the 5G Rayonator. You might find this website helpful if you want to know more about this kind of protection and this website if you want to learn more about shielding from EMFs.
As you can understand, it is very difficult to eliminate EMFs completely, but I have listed many steps you can take to minimize their impact on your health. If you want to research more about the impact of electrical sensitivity or electromagnetic hypersensitivity, you can find more helpful information here and here and here. And of course I can talk to you in more detail in your consultations with me.
With every blessing,
Emma
Emma Maitland-Carew – Registered Nutritional Therapist
Dip.ION, mBANT, CHNC Registered Practitioner, ILM Accredited Wellbeing Coach
Certified Live and Dried Blood Analysis, Metabolic Balance® Coach, HeartMath Coach, Accredited Wellbeing Coach
[1] Kıvrak EG, Yurt KK, Kaplan AA, Alkan I, Altun G. Effects of electromagnetic fields exposure on the antioxidant defense system. J Microsc Ultrastruct. 2017 Oct-Dec;5(4):167-176. https://pmc.ncbi.nlm.nih.gov/articles/PMC6025786/
[2] Oschman JL, Chevalier G, Brown R. The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research. 2015 Mar 24;8:83-96. [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/
[3] Chevalier G, Patel S, Weiss L, Chopra D, Mills PJ. The Effects of Grounding (Earthing) on Bodyworkers’ Pain and Overall Quality of Life: A Randomized Controlled Trial. Explore (NY). 2019 May-Jun;15(3):181-190. https://pubmed.ncbi.nlm.nih.gov/30448083/
