Garlic Mustard Pesto
If you have been foraging and gathered a basketful of garlic mustard greens, this pesto recipe is for you! Pesto is easy to make and a versatile addition to many meals. This pesto serves two and is […]
The Healing Properties of Trees
One of the most fascinating discoveries ever made is the existence of medicine in nature. We are all familiar with the concept of eating healthy, nutrient-dense foods as ‘medicine’ that helps our bodies function and heal. But […]
How to Detox with Sleep and Exercise
Sleep and exercise are part of this detoxification series because how we rest and rejuvenate is closely related to how well our bodies can get rid of toxins and waste. In this blog we look at sleep: […]
Detoxification
Detoxification is not just about removing toxins and harmful foods from our diet, it also includes our the environment we live in, the water we drink, the air we breathe, the clothes we wear and what […]
Staying healthy and happy on your summer holidays
If you are going away on a summer holiday this year and your thoughts are turning to sun and sea and sand, or to more active adventures, you may be asking yourself some important questions. How can […]
Weight Management
There is a global epidemic of obesity, labelled ‘globesity’, that is regarded as one of the most pressing public health problems today. Over 60% of men and women in the UK are overweight or obese, and 20% of […]
Allergies and Reactions
Are you suffering from a food allergy or food intolerance? Or from Multiple Chemical Sensitivity? Or Toxic Overload? If you are, this could explain a whole host of symptoms that impinge on your vitality and energy. This […]
Vitality and Energy
Do you struggle to get out of bed and feel exhausted for the first few hours of the day? Do you struggle to feel motivated first thing in the morning? Do you feel like sleeping during the […]
Gut Health
Our digestive tract is the absolute foundation for vibrant wellbeing. Time and time again, I have seen that compromised gut health all too often leads to a weakened immune system, diverse digestive problems, unexplained food allergies and […]
Hormones and Fertility
Hormone-related health problems that most women face at some point in their lives and this can cover anything from heavy, painful periods or severe PMS, to bloating, fibroids, irritability, insomnia, low libido, irregular or missing periods, migraines […]