Mental Health and Nutrition
The more we learn about mental health and nutrition, the more fascinated I am by the connection between what we eat and how we are feeling. Furthermore, our feelings are intertwined not only with our thoughts, but […]
Joints, bones, muscles
The human body is amazing, but when we something goes wrong with our joints, bones or muscles, it can have a very great impact indeed. We often take simple things like walking or bending or sitting for […]
Vitamin B12 – a vital vitamin
A story published in the Daily Express caught my eye earlier this month. It was the story of a woman called Sara who had been a vegetarian for more than a decade and developed severe health problems […]
Happy Christmas!
Christmas is fast approaching and for many of us the holidays are in sight. As we sing the old, familiar Christmas carols and enjoy services and concerts with mulled wine and mince pies and family and friends, […]
Perimenopause: It is not all bad news!
There are different seasons to our lives and different stages of our growth and development, all of which bring their own challenges and benefits. One stage of life that brings many challenges to many women is menopause. […]
A Great Paradox: Joy and Pain
I find the coexistence of joy and pain to be one of life’s great paradoxes. In the midst of sudden illnesses or chronic challenges to our health, joy is one of the most beneficial emotions to experience […]
Chronic Pain and Unconscious Emotions
Some of the most common ailments my clients present with is chronic pain, chronic fatigue and conditions like fibromyalgia and Epstein-Barr. Over many years I have attended courses, gained qualifications and researched widely to better understand these […]
What is your blood telling you? Part Two
Have you ever wondered what your blood might be telling you about your health and wellbeing? Using a darkfield microscope can give us a glimpse of what is going on in the inside of your body. In […]
Nutrition’s Dynamic Duos
I am always amazed and intrigued by those serendipitous combinations that bring two different things alive in new ways. Who would have thought that a bit of balsamic vinegar on strawberries would make them taste so good? […]
Living with Gentleness and Grace
Like so many of my clients, I have just had Covid and, after isolating and resting, I have finally fully recovered. Having an unexpected illness that forces us to stop all our work and plans is a […]