Summer Foraging
I recently went on another day’s foraging workshop with Jacqueline, who is a fount of fascinating information about the food and medicine in the plants we pass every day. This time we found some of the […]
Healthy Skin – barrier or gateway?
I was contacted by ITV last week to provide an opinion on vitamin skin patches which are becoming increasingly popular. In theory they are a great idea. The idea that patches can be worn to allow concentrated […]
Cholesterol
One of the things that most concerns – and confuses – people is cholesterol. Understanding cholesterol and how it works in the body is a complex topic, but there is often a lot of confusion surrounding how […]
Salsa Verde
A good Salsa Verde recipe is full of flavour, healthy and so versatile. You can adapt it to your taste and use many different herbs or leafy greens and their stalks. True to its name – Salsa verde […]
Garlic Mustard Pesto
If you have been foraging and gathered a basketful of garlic mustard greens, this pesto recipe is for you! Pesto is easy to make and a versatile addition to many meals. This pesto serves two and is […]
Foraging in Spring
I recently went on a day’s foraging workshop with a wonderful French lady and her dog. It was fascinating to identify and collect some fresh, nutritious and free food while enjoying an energising walk in the sunshine. […]
The Healing Properties of Trees
One of the most fascinating discoveries ever made is the existence of medicine in nature. We are all familiar with the concept of eating healthy, nutrient-dense foods as ‘medicine’ that helps our bodies function and heal. But […]
The Fat Jab – Is it worth it?
Fat-loss injections are becoming increasingly common in the UK. The two main fat-loss injections are Mounjaro (tirzepatide) and Wegovy (semaglutide), available on NHS prescription from specialist weight-loss clinics. But many people are asking – is it worth […]
Broccoli, Lime and Chilli Salad
This is my new favourite salad which I want to share with you! Crunchy broccoli florets are served with a tangy dressing to create an incredibly flavoursome and very healthy lunch or light supper. If you love […]
A Gentle Start to 2026
A new year is often a great time for a new start. Some years we bounce into the new year full of great ideas and good intentions attacking new year’s resolutions with determination. Other years we are […]