The ketogenic diet has become incredibly popular in recent years and often breaks records for the most Googled diet of the year! It was first discovered by doctors searching to treat childhood epilepsy and is today most […]
This mayonnaise is delicious and fun to make! You know exactly what is going in it, there are no hidden sugars or highly processed oils and it is keto-friendly! 2 teaspoons fresh, squeezed emon juice 1 large egg […]
I recently went on another day’s foraging workshop with Jacqueline, who is a fount of fascinating information about the food and medicine in the plants we pass every day. This time we found some of the […]
I was contacted by ITV last week to provide an opinion on vitamin skin patches which are becoming increasingly popular. In theory they are a great idea. The idea that patches can be worn to allow concentrated […]
One of the things that most concerns – and confuses – people is cholesterol. Understanding cholesterol and how it works in the body is a complex topic, but there is often a lot of confusion surrounding how […]
A good Salsa Verde recipe is full of flavour, healthy and so versatile. You can adapt it to your taste and use many different herbs or leafy greens and their stalks. True to its name – Salsa verde […]
If you have been foraging and gathered a basketful of garlic mustard greens, this pesto recipe is for you! Pesto is easy to make and a versatile addition to many meals. This pesto serves two and is […]
I recently went on a day’s foraging workshop with a wonderful French lady and her dog. It was fascinating to identify and collect some fresh, nutritious and free food while enjoying an energising walk in the sunshine. […]
One of the most fascinating discoveries ever made is the existence of medicine in nature. We are all familiar with the concept of eating healthy, nutrient-dense foods as ‘medicine’ that helps our bodies function and heal. But […]
