This smoothie is an ideal drink 30 minutes after exercise. The protein (seeds and yoghurt) help protein synthesis, the carbohydrates (banana, black forest fruits, oats and rice milk) replenishes glycogen stores and the fruit contains antioxidants. 2tbs […]
The combination of cauliflower and coconut is delicious and this recipe particularly focuses on seasonal vegetables. This is another recipe which would be good 2-4 hours before exercise as it is rich in carbohydrates (vegetables) and protein […]
I cooked this recipe regularly when I worked as head chef at the Fruitmarket Gallery Cafe, the leading arts cafe in Edinburgh. This recipe is recommended for lunch 2-4 hours before exercise because it is rich in […]