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Cauliflower and Coconut Soup

The combination of cauliflower and coconut is delicious and this recipe particularly focuses on seasonal vegetables.   This is another recipe which would be good 2-4 hours before exercise as it is rich in carbohydrates (vegetables) and protein […]

Oriental Salmon and Brown Rice Salad

I cooked this recipe regularly when I worked as head chef at the Fruitmarket Gallery Cafe, the leading arts cafe in Edinburgh.  This recipe is recommended for lunch 2-4 hours before exercise because it is rich in […]

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