Poached Haddock and eggs on toast
I love eating this dish for a leisurely breakfast at the weekend. The runny yolk from the egg complements the haddock. The fish is full of essential omega 3 fats as well as being a good source […]
Date and Banana Cookies
This was a favourite recipe from the Penny Brohn Cancer Care centre where I worked as Head Chef for a period. The ratio of carbohydrates to protein (3:1) in these biscuits makes them ideal 30 minutes after […]
Banana and Berry Smoothie
This smoothie is an ideal drink 30 minutes after exercise. The protein (seeds and yoghurt) help protein synthesis, the carbohydrates (banana, black forest fruits, oats and rice milk) replenishes glycogen stores and the fruit contains antioxidants. 2tbs […]
Cauliflower and Coconut Soup
The combination of cauliflower and coconut is delicious and this recipe particularly focuses on seasonal vegetables. This is another recipe which would be good 2-4 hours before exercise as it is rich in carbohydrates (vegetables) and protein […]
Oriental Salmon and Brown Rice Salad
I cooked this recipe regularly when I worked as head chef at the Fruitmarket Gallery Cafe, the leading arts cafe in Edinburgh. This recipe is recommended for lunch 2-4 hours before exercise because it is rich in […]