Cauliflower and Coconut Soup

The combination of cauliflower and coconut is delicious and this recipe particularly focuses on seasonal vegetables.   This is another recipe which would be good 2-4 hours before exercise as it is rich in carbohydrates (vegetables) and protein (coconut) as well as antioxidants (vegetables) and potassium (coconut).

1 medium onion, finely chopped
½  leek, sliced
1 cloves garlic, peeled and crushed
½ cauliflower, broken into florets
1½tbs vegetable bouillon
750ml water
100g creamed coconut,
Handful of Black Kale
salt and pepper

1. Gently sauté onion, leek and garlic until soft in the coconut oil at the top of the cream.
2. Add cauliflower, stock, bouillon, water and coconut milk.  Bring to the boil and cook for 5 minutes.
3. Add a handful of black Kale, cook for a further 5 minutes.  Puree and season to taste.