Broccoli, Lime and Chilli Salad
This is my new favourite salad which I want to share with you! Crunchy broccoli florets are served with a tangy dressing to create an incredibly flavoursome and very healthy lunch or light supper. If you love […]
Dirty Dozen and Clean Fifteen
You may have heard of the ‘dirty dozen’ and ‘clean fifteen’. If you are worried about the level of pesticides in the food you buy, these two lists can help you be a clever shopper! The fruit […]
Sourdough Bread
The Coronavirus lockdown has had its challenges and low points, but one of the unexpected benefits is that I enjoyed learning how to make sourdough bread. It has been something I’ve wanted to do for a […]
Salmon Pate
This is a delicious pate which is full of goodness. It has lots of omega 3 for brain health and natural yoghurt for gut microbiome! 125g Smoked Salmon 200g Fresh Wild Salmon 3 tablespoons Natural Yoghurt 1 tablespoon […]
Bone Broth
Both stock and broth are made from animal carcasses, but where bones are simmered for a couple of hours to make stock, bone broth requires a much longer process. For broth, bones are slowly simmered for a […]
Paleo Quiche
Paleo Quiche (Salmon and Asparagus) Almonds give a wonderfully crisp nutty pastry that are high in protein and beneficial oils. Wild salmon is a great source of your beneficial omega 3 oils which are needed for good brain […]
The amazing Stinging Nettle! Read why and try my delicious recipes!
Have you made the most of the wonderful young spring stinging nettles this year? Did you know that our common ‘stinging nettle’ is a wonderful herbal medicine for the kidneys? In ancient Greek times, they were primarily […]
Emma’s Dairy-free Pesto
Emma’s Dairy-free Pesto ½ cup cashew nuts 1 cup yeast flakes 4 handfuls kale or spinach Olive oil, good glug Sea salt and pinch of cayenne pepper Place the cashew nuts, yeast flakes and kale in a […]
Warm Chicken Soup
Keep your chicken bones from your Sunday Roast! This delicious chicken soup should keep you warm as the days get colder. Chicken bones are full of minerals particularly calcium so making stock from them is great for […]
Wild Salmon marinated in Middle-Eastern Spices
This is another dish inspired by the ‘Seasonal Kitchen’. The fish is rich in omega 3 oils to support mental health and spices which give this fish a fantastic flavour. Serves 4 4 tbs olive oil 1 […]