This recipe was contains plenty of essential fatty known to help depression and anxiety. It is a wonderful alternative to a meat pâté yet just as rich, delicious and versatile. It was inspired from a recipe written […]
I was inspired by a recipe by Nick Nairn who well known for his delicious Salmon dishes. This recipe uses the finest British seasonal vegetables while remaining wonderfully authentic and fresh. Serves 4 4tbs olive oil 1 […]
This seasonal recipe was inspired at my training to become a ‘Riverford Cook’ (someone who gives cookery demonstrations for Riverford Organics, the biggest organic vegetable box distributors in the country). The colour is fantastic and the flavours […]
Serves 4 1kg / 2lb venison (haunch), diced into 1” cubes 2oz dripping 2 onions, chopped 2 cloves garlic, finely chopped 3 carrots, diced 2oz bacon, diced 1tbs flour (to thicken) ½ pt red wine ½ pt […]
Serves 4 Serve with brown rice or quinoa 1 small butternut squash (700g/1lb 9oz) 100g red onion, roughly chopped 100g sprouting broccoli, roughly chopped 2tbs olive oil 1-2 tsp Thai red curry paste (depending on your taste) […]
This seasonal soup is adapted from a recipe in the ‘Covent Garden Soup Book’. This is a popular recipe in my cookery demonstrations. The chicken stock is rich in minerals, trace minerals, gelatine, collagen and glycine. The […]
The combination of cauliflower and coconut is delicious and this recipe particularly focuses on seasonal vegetables. This is another recipe which would be good 2-4 hours before exercise as it is rich in carbohydrates (vegetables) and protein […]