Salsa Verde
A good Salsa Verde recipe is full of flavour, healthy and so versatile. You can adapt it to your taste and use many different herbs or leafy greens and their stalks. True to its name – Salsa verde […]
Broccoli, Lime and Chilli Salad
This is my new favourite salad which I want to share with you! Crunchy broccoli florets are served with a tangy dressing to create an incredibly flavoursome and very healthy lunch or light supper. If you love […]
Healthy Raspberry Ice-Cream
Are you like me and enjoy an ice-cold ice-cream on a sunny day? Ice-cream is my go-to summer treat and I am delighted to have stumbled across an amazing healthy ice-cream which is made out of healthy […]
Fabulous Energy Bites
I am often asked for a quick and easy recipe for when you need an energy boost during the day! This is a healthy snack which gives you a boost when you need it. It is low […]
Detoxification
Detoxification is not just about removing toxins and harmful foods from our diet, it also includes our the environment we live in, the water we drink, the air we breathe, the clothes we wear and what […]
Fishcakes to avoid blood sugar spike!
These fishcakes are an alternative to those traditionally made with mashed potatoes. They do not cause your blood sugar levels to spike so dramatically and they are delicious! Ingredients 2 organic salmon fillet, cooked (or a […]
Dirty Dozen and Clean Fifteen
You may have heard of the ‘dirty dozen’ and ‘clean fifteen’. If you are worried about the level of pesticides in the food you buy, these two lists can help you be a clever shopper! The fruit […]
Sourdough Bread
The Coronavirus lockdown has had its challenges and low points, but one of the unexpected benefits is that I enjoyed learning how to make sourdough bread. It has been something I’ve wanted to do for a […]
Salmon Pate
This is a delicious pate which is full of goodness. It has lots of omega 3 for brain health and natural yoghurt for gut microbiome! 125g Smoked Salmon 200g Fresh Wild Salmon 3 tablespoons Natural Yoghurt 1 tablespoon […]
Bone Broth
Both stock and broth are made from animal carcasses, but where bones are simmered for a couple of hours to make stock, bone broth requires a much longer process. For broth, bones are slowly simmered for a […]