Detoxification
Detoxification is not just about removing toxins and harmful foods from our diet, it also includes our the environment we live in, the water we drink, the air we breathe, the clothes we wear and what […]
Still savouring the summer: blackberries
Oh, it is the season for blackberries! If you have been in the UK lately, and fortunate enough to be near some countryside or hedgerows, you will likely have seen the bramble bushes getting ready for a […]
Paleo Bread
Paleo Bread This bread has a lovely texture. Preheat oven to 160°C (250°F) Ingredients 200g whole almonds (150g ground & 50g left whole) 50g walnuts 50g pumpkin seeds 50g sunflower seeds 50g linseed/flaxseeds 50g sesame seeds ¼ […]
Almond Milk
Almond Milk Ingredients 1 cup raw almonds 4 cups filtered water pinch sea salt 1 small date Method Place the almonds in a bowl and cover them with water and a pinch of salt. Soak them over […]
Soda Bread
This recipe is adapted from Erica White’s, “Beat Candida Cookbook” Ingredients 225g/8oz plain wholemeal flour 1 teaspoon bicarbonate of soda (e.g. Doves Farm) 2 teaspoon fresh lemon juice 1 tablespoon extra virgin olive oil or melted butter […]
Nut Bread Recipe
Nut Bread Recipe Preheat oven to 190°C (375°F) 2 ½ cups ground nuts ¼ cup melted butter or ¼ cup natural Yoghurt or small amount of fruit juice (add last and adjust amount depending on the consistency […]
Green Smoothie
Green Smoothie 500ml filtered or spring water (not carbonated) A few sprigs of fresh mint A little fresh ginger A small pinch of turmeric or cayenne pepper A handful of any berries of your choice or kiwi […]
Paleonola (Paleo Granola Recipe)
I went to a wonderful Paleo Cookery Demonstration in London a couple of months ago and she showed us how to make a delicious ‘Tropical Granola’. My mouth water’s as I think of it. Back at home, […]
Baked Eggs with Spinach
Serves 4 Preheat oven to 200°C/400°F/gas 6 15g/ ½ oz butter 100g/4oz baby spinach leaves 4 eggs Salt and black pepper 4 tbs double cream 1 tbs parsley, finely chopped * 4 small ramekins Butter each ramekin. […]
Homemade yoghurt
You will need a thermometer! 2 pints full milk, preferably organic 1 small natural live yoghurt Bring the milk to the boil in a thick-bottomed pan and gently simmer until it has reduced by a third (to […]