Cholesterol
One of the things that most concerns – and confuses – people is cholesterol. Understanding cholesterol and how it works in the body is a complex topic, but there is often a lot of confusion surrounding how […]
The Fat Jab – Is it worth it?
Fat-loss injections are becoming increasingly common in the UK. The two main fat-loss injections are Mounjaro (tirzepatide) and Wegovy (semaglutide), available on NHS prescription from specialist weight-loss clinics. But many people are asking – is it worth […]
Broccoli, Lime and Chilli Salad
This is my new favourite salad which I want to share with you! Crunchy broccoli florets are served with a tangy dressing to create an incredibly flavoursome and very healthy lunch or light supper. If you love […]
Nutrition for Supporting Detoxification
We are nearly at the end of our detoxification series when we will do a full liver cleanse, but before we get to the end of our detoxification journey, we need to make sure we are supporting […]
Emotions – detoxing what we think and what we feel
If you are asked about emotions, the first things you might think about could be the more negative emotions such as anger, fear, sadness or loneliness. But have you ever thought that these emotions are a […]
How to Detox Skin and Clothes
So far in this Detoxification Series we have looked at the toxins in our environment, in the water we drink and in the air we breathe. We have looked at how to reduce and remove these […]
How to detox your water and air
In this blog we focus on reducing the pollutants in our water and air so that what we drink and breathe does not add to the toxins building up in and around us. Remember our metaphor […]
How to detox your home
The second deep dive into detoxification looks at your environment. As you know, detoxification is not just about removing toxins and harmful foods from our diet, it also includes our the environment we live in, the water […]
What is detoxification?
Detoxification, according to Functional Medicine, describes the body’s physiologic process of rendering chemicals, compounds, hormones, and toxicants less harmful. This process is often referred to as “metabolic detoxification” and the organs that reduce the toxic load […]
Detoxification
Detoxification is not just about removing toxins and harmful foods from our diet, it also includes our the environment we live in, the water we drink, the air we breathe, the clothes we wear and what […]