Tired but Wired?
Have you ever felt tired but wired? Exhausted, but your mind just won’t switch off? This is a question I ask many of my clients. The first approach to correcting this is establishing healthy morning and evening […]
Staying healthy and happy on your summer holidays
If you are going away on a summer holiday this year and your thoughts are turning to sun and sea and sand, or to more active adventures, you may be asking yourself some important questions. How can […]
Fishcakes to avoid blood sugar spike!
These fishcakes are an alternative to those traditionally made with mashed potatoes. They do not cause your blood sugar levels to spike so dramatically and they are delicious! Ingredients 2 organic salmon fillet, cooked (or a […]
Optimal Cardiovascular Health: CGM and Niacin!
Last month my husband and I both used a continuous glucose monitor (CGM). A CGM tests the concentration of glucose in the blood and can give a fascinating look at the way blood glucose levels change over […]
Ultra-Processed Foods…to avoid!
I am often asked ‘What is the one thing would you recommend if I am interested in improving my diet and health?’ While there are so many simple things we can do which can make a […]
My journey to becoming a Nutritional Therapist!
I am very blessed to have a career that I am passionate about – nutrition, health, healing, and nature have always been so important to me, and I am so grateful for the journey that has led […]
Weight Management
There is a global epidemic of obesity, labelled ‘globesity’, that is regarded as one of the most pressing public health problems today. Over 60% of men and women in the UK are overweight or obese, and 20% of […]
Allergies and Reactions
Are you suffering from a food allergy or food intolerance? Or from Multiple Chemical Sensitivity? Or Toxic Overload? If you are, this could explain a whole host of symptoms that impinge on your vitality and energy. This […]
Vitality and Energy
Do you struggle to get out of bed and feel exhausted for the first few hours of the day? Do you struggle to feel motivated first thing in the morning? Do you feel like sleeping during the […]
Gut Health
Our digestive tract is the absolute foundation for vibrant wellbeing. Time and time again, I have seen that compromised gut health all too often leads to a weakened immune system, diverse digestive problems, unexplained food allergies and […]