Summer Foraging
I recently went on another day’s foraging workshop with Jacqueline, who is a fount of fascinating information about the food and medicine in the plants we pass every day. This time we found some of the […]
Cholesterol
One of the things that most concerns – and confuses – people is cholesterol. Understanding cholesterol and how it works in the body is a complex topic, but there is often a lot of confusion surrounding how […]
Foraging in Spring
I recently went on a day’s foraging workshop with a wonderful French lady and her dog. It was fascinating to identify and collect some fresh, nutritious and free food while enjoying an energising walk in the sunshine. […]
A Gentle Start to 2026
A new year is often a great time for a new start. Some years we bounce into the new year full of great ideas and good intentions attacking new year’s resolutions with determination. Other years we are […]
Full Liver Cleanse
We have finally reached the last leg of our Detoxification Journey! We have covered much ground with research, advice and top tips for how to detox our environment, our water, our air, our sleep and exercise, our […]
Happy Christmas 2023!
Christmas is fast approaching and once again we can look forward to spending time with our loved ones while celebrating a very special time of year. As always, I am reminded of the ‘tidings of great joy’ […]
Dirty Dozen and Clean Fifteen
You may have heard of the ‘dirty dozen’ and ‘clean fifteen’. If you are worried about the level of pesticides in the food you buy, these two lists can help you be a clever shopper! The fruit […]
Beating the Winter Blues
We are all familiar with the ‘Winter Blues’ and sometimes a long winter can make us feel sad, grumpy, a little bit low or depressed…and to make matters worse, there are more chances of catching a […]