A Gentle Start to 2026
A new year is often a great time for a new start. Some years we bounce into the new year full of great ideas and good intentions attacking new year’s resolutions with determination. Other years we are […]
Secrets of the Lymphatic System
We are all familiar with the cardiovascular system, the digestive system, the nervous system, the skeletal system and the immune system, but one vital part of our body is often overlooked. The lymphatic system. Interestingly, the lymphatic […]
Fasting, Hormone Health, and the DUTCH Complete test
Recently many people have contacted me asking about the DUTCH Complete Test because they have been reading ‘Fast Like A Girl’ by Dr Mindy Pelz. As many of you know, fasting can be a way to break […]