Healthy Skin – barrier or gateway?
I was contacted by ITV last week to provide an opinion on vitamin skin patches which are becoming increasingly popular. In theory they are a great idea. The idea that patches can be worn to allow concentrated […]
Salsa Verde
A good Salsa Verde recipe is full of flavour, healthy and so versatile. You can adapt it to your taste and use many different herbs or leafy greens and their stalks. True to its name – Salsa verde […]
Garlic Mustard Pesto
If you have been foraging and gathered a basketful of garlic mustard greens, this pesto recipe is for you! Pesto is easy to make and a versatile addition to many meals. This pesto serves two and is […]
Foraging in Spring
I recently went on a day’s foraging workshop with a wonderful French lady and her dog. It was fascinating to identify and collect some fresh, nutritious and free food while enjoying an energising walk in the sunshine. […]
The Healing Properties of Trees
One of the most fascinating discoveries ever made is the existence of medicine in nature. We are all familiar with the concept of eating healthy, nutrient-dense foods as ‘medicine’ that helps our bodies function and heal. But […]
A Gentle Start to 2026
A new year is often a great time for a new start. Some years we bounce into the new year full of great ideas and good intentions attacking new year’s resolutions with determination. Other years we are […]
How Healthy is your Favourite Christmas Film?
Christmas is almost here…and it is almost time for all your well-loved Christmas films to appear again. From heart-warming classics to fun-filled children’s films, there is a film to suit your every need at Christmas. If you […]
Exploring AHDH and self-diagnosis
One thing I have noticed recently is the increase in people who are diagnosed with ADHD, particularly adults who are suddenly given late diagnosis of the condition. In the past, it was commonly diagnosed in children who […]
Heavy Metal Detox
What is Heavy Metal Toxicity? As a follow-up to my Detoxification series, this blog explores Heavy Metal Toxicity which can be the surprising cause of many chronic health problems in some people. Lead and mercury poisoning are […]
Full Liver Cleanse
We have finally reached the last leg of our Detoxification Journey! We have covered much ground with research, advice and top tips for how to detox our environment, our water, our air, our sleep and exercise, our […]