We are all familiar with the cardiovascular system, the digestive system, the nervous system, the skeletal system and the immune system, but one vital part of our body is often overlooked. The lymphatic system. Interestingly, the lymphatic […]
I would like to start 2024 with a new perspective on making healthy habits and personal resolutions that actually work! At the end of last year I read Tiny Habits: The Small Changes that Change Everything by B […]
Christmas is fast approaching and once again we can look forward to spending time with our loved ones while celebrating a very special time of year. As always, I am reminded of the ‘tidings of great joy’ […]
Recently many people have contacted me asking about the DUTCH Complete Test because they have been reading ‘Fast Like A Girl’ by Dr Mindy Pelz. As many of you know, fasting can be a way to break […]