Poached Haddock and eggs on toast
I love eating this dish for a leisurely breakfast at the weekend. The runny yolk from the egg complements the haddock. The fish is full of essential omega 3 fats as well as being a good source […]
Banana and Berry Smoothie
This smoothie is an ideal drink 30 minutes after exercise. The protein (seeds and yoghurt) help protein synthesis, the carbohydrates (banana, black forest fruits, oats and rice milk) replenishes glycogen stores and the fruit contains antioxidants. 2tbs […]