Banana and Berry Smoothie
This smoothie is an ideal drink 30 minutes after exercise. The protein (seeds and yoghurt) help protein synthesis, the carbohydrates (banana, black forest fruits, oats and rice milk) replenishes glycogen stores and the fruit contains antioxidants.
2tbs seed mix, ground
(1/2 flaxseeds, 1/6 sesame seeds,
1/6 sunflower seeds, 1/6 pumpkin seeds)
1 large banana
225g/8oz frozen black forest fruits
2 tbs oats
¼ pt natural live yoghurt
½ pt rice milk
- Grind seed mix
- Add banana, black forest fruits, oats, yoghurt and rice milk. Whizz until smooth and creamy.
