Healthy Raspberry Ice-Cream
Are you like me and enjoy an ice-cold ice-cream on a sunny day? Ice-cream is my go-to summer treat and I am delighted to have stumbled across an amazing healthy ice-cream which is made out of healthy […]
Fabulous Energy Bites
I am often asked for a quick and easy recipe for when you need an energy boost during the day! This is a healthy snack which gives you a boost when you need it. It is low […]
Almond and Carob Protein Balls
Almond and Carob Protein Balls (inspired by Deliciously Ella) A delicious protein energy ball – they disappear very quickly from our fridge! Ingredients 100g Almonds 200g Medjool Dates 2 tablespoons raw Carob Powder 1 1/4 tablespoons Almond […]
Sweet Treats for Easter
Sweet Treats for Easter So, after a pretty long and serious blog last month about the impact of sugar – here are some delicious sweet treats for Easter! They are all free from table sugar and have […]
Coconut milk yoghurt
This recipe comes from Danielle Walker’s ‘Against All Grain’ cookery book. Ingredients 2 cans unprocessed coconut milk 3 teaspoons unflavoured gelatine 2 tablespoons raw honey 1 x 50-billion probiotic capsule Method Place 1/4 cup of the coconut […]
Stewed Apple and Natural Yoghurt
Stewed Apple with Natural Yoghurt Serves 6 3 Bramley cooking apples ¼ cup water ¼ cup raisins/sultanas (for added sweetness and fibre) 1 tsp cinnamon 40g (2oz) xylitol (or to taste) Natural Yoghurt Method Peel and core […]
Apple, Blackberry and Almond Cake
Apple, Blackberry and Almond Cake Serves 8 Preheat oven to 180°C/350°F/Gas mark 4 100g (4oz) butter at room temperature 100g (4oz) xylitol 100g (4oz) Wholemeal brown flour 1 tsp baking powder 100g (4oz) ground almonds 100g (4oz) […]
Christmas Pudding
Try this sugar-, gluten-, and dairy-free Christmas Pudding and see if anyone notices!!! Preparation: 30 minutes Cooking: 3-4 hours Serves: 6-8 1 large carrot, grated 120g ready-to-eat dried prunes, pitted, chopped 120g ready-to-eat dried apricots, chopped 300g […]
Spiced English Apple Cake
This recipe was inspired by ‘The Holford Low-GL Diet Cookbook’ and I have added cinnamon which gives it a fantastic flavour and helps to balance blood sugar, a factor known to be associated with depression. Serves 8 […]
Roasted Autumn Fruits with Orange and Honey Sauce
This recipe is one of my oldest favourites and every time I serve it people receive it with a gasp of delight. Each individual spice can be tasted giving this dish a wonderful flavour. It was inspirited […]