How to Detox Skin and Clothes
So far in this Detoxification Series we have looked at the toxins in our environment, in the water we drink and in the air we breathe. We have looked at how to reduce and remove these […]
How to Detox with Sleep and Exercise
Sleep and exercise are part of this detoxification series because how we rest and rejuvenate is closely related to how well our bodies can get rid of toxins and waste. In this blog we look at sleep: […]
How to detox your water and air
In this blog we focus on reducing the pollutants in our water and air so that what we drink and breathe does not add to the toxins building up in and around us. Remember our metaphor […]
How to detox your home
The second deep dive into detoxification looks at your environment. As you know, detoxification is not just about removing toxins and harmful foods from our diet, it also includes our the environment we live in, the water […]
What is detoxification?
Detoxification, according to Functional Medicine, describes the body’s physiologic process of rendering chemicals, compounds, hormones, and toxicants less harmful. This process is often referred to as “metabolic detoxification” and the organs that reduce the toxic load […]
Detoxification
Detoxification is not just about removing toxins and harmful foods from our diet, it also includes our the environment we live in, the water we drink, the air we breathe, the clothes we wear and what […]
Tired but Wired?
Have you ever felt tired but wired? Exhausted, but your mind just won’t switch off? This is a question I ask many of my clients. The first approach to correcting this is establishing healthy morning and evening […]
Staying healthy and happy on your summer holidays
If you are going away on a summer holiday this year and your thoughts are turning to sun and sea and sand, or to more active adventures, you may be asking yourself some important questions. How can […]
Fishcakes to avoid blood sugar spike!
These fishcakes are an alternative to those traditionally made with mashed potatoes. They do not cause your blood sugar levels to spike so dramatically and they are delicious! Ingredients 2 organic salmon fillet, cooked (or a […]
Optimal Cardiovascular Health: CGM and Niacin!
Last month my husband and I both used a continuous glucose monitor (CGM). A CGM tests the concentration of glucose in the blood and can give a fascinating look at the way blood glucose levels change over […]