Ultra-Processed Foods…to avoid!
I am often asked ‘What is the one thing would you recommend if I am interested in improving my diet and health?’ While there are so many simple things we can do which can make a […]
Covid and Long Covid re-visited
I had a difficult month or so earlier this year with a severe bout of Flu/Covid, followed by a long recovery, and I thought I would share my experience with you in case you were also having […]
Secrets of the Lymphatic System
We are all familiar with the cardiovascular system, the digestive system, the nervous system, the skeletal system and the immune system, but one vital part of our body is often overlooked. The lymphatic system. Interestingly, the lymphatic […]
Life-Changing Habits for 2024!
I would like to start 2024 with a new perspective on making healthy habits and personal resolutions that actually work! At the end of last year I read Tiny Habits: The Small Changes that Change Everything by B […]
Happy Christmas 2023!
Christmas is fast approaching and once again we can look forward to spending time with our loved ones while celebrating a very special time of year. As always, I am reminded of the ‘tidings of great joy’ […]
Fasting, Hormone Health, and the DUTCH Complete test
Recently many people have contacted me asking about the DUTCH Complete Test because they have been reading ‘Fast Like A Girl’ by Dr Mindy Pelz. As many of you know, fasting can be a way to break […]
My journey to becoming a Nutritional Therapist!
I am very blessed to have a career that I am passionate about – nutrition, health, healing, and nature have always been so important to me, and I am so grateful for the journey that has led […]
Weight Management
There is a global epidemic of obesity, labelled ‘globesity’, that is regarded as one of the most pressing public health problems today. Over 60% of men and women in the UK are overweight or obese, and 20% of […]
Allergies and Reactions
Are you suffering from a food allergy or food intolerance? Or from Multiple Chemical Sensitivity? Or Toxic Overload? If you are, this could explain a whole host of symptoms that impinge on your vitality and energy. This […]
Vitality and Energy
Do you struggle to get out of bed and feel exhausted for the first few hours of the day? Do you struggle to feel motivated first thing in the morning? Do you feel like sleeping during the […]