Vitality and Energy
Do you struggle to get out of bed and feel exhausted for the first few hours of the day? Do you struggle to feel motivated first thing in the morning? Do you feel like sleeping during the […]
Gut Health
Our digestive tract is the absolute foundation for vibrant wellbeing. Time and time again, I have seen that compromised gut health all too often leads to a weakened immune system, diverse digestive problems, unexplained food allergies and […]
Hormones and Fertility
Hormone-related health problems that most women face at some point in their lives and this can cover anything from heavy, painful periods or severe PMS, to bloating, fibroids, irritability, insomnia, low libido, irregular or missing periods, migraines […]
Mental Health and Nutrition
The more we learn about mental health and nutrition, the more fascinated I am by the connection between what we eat and how we are feeling. Furthermore, our feelings are intertwined not only with our thoughts, but […]
Joints, bones, muscles
The human body is amazing, but when we something goes wrong with our joints, bones or muscles, it can have a very great impact indeed. We often take simple things like walking or bending or sitting for […]
Vitamin B12 – a vital vitamin
A story published in the Daily Express caught my eye earlier this month. It was the story of a woman called Sara who had been a vegetarian for more than a decade and developed severe health problems […]
The Glucose Revolution
Last year, I read a book called The Glucose Revolution and found it so brilliant that I thought I would write a review on it. It is written by Jessie Inchauspé, a French biochemist with a Bachelor […]
Happy Christmas!
Christmas is fast approaching and for many of us the holidays are in sight. As we sing the old, familiar Christmas carols and enjoy services and concerts with mulled wine and mince pies and family and friends, […]
Perimenopause: It is not all bad news!
There are different seasons to our lives and different stages of our growth and development, all of which bring their own challenges and benefits. One stage of life that brings many challenges to many women is menopause. […]
A Great Paradox: Joy and Pain
I find the coexistence of joy and pain to be one of life’s great paradoxes. In the midst of sudden illnesses or chronic challenges to our health, joy is one of the most beneficial emotions to experience […]