What is your blood telling you? Part Two
Have you ever wondered what your blood might be telling you about your health and wellbeing? Using a darkfield microscope can give us a glimpse of what is going on in the inside of your body. In […]
Nutrition’s Dynamic Duos
I am always amazed and intrigued by those serendipitous combinations that bring two different things alive in new ways. Who would have thought that a bit of balsamic vinegar on strawberries would make them taste so good? […]
Chocolate: guilty pleasure or healthy superfood?
Easter was spectacular this year! A weekend of sunshine and balmy weather that was a fitting reminder of the redemptive hope and new life in the Easter story. I finally feel like Spring has sprung and I […]
Living with Gentleness and Grace
Like so many of my clients, I have just had Covid and, after isolating and resting, I have finally fully recovered. Having an unexpected illness that forces us to stop all our work and plans is a […]
What is your blood telling you? Part One
Have you ever wondered what your blood might be telling you about your health and wellbeing? Although blood analysis cannot diagnose medical conditions, it can give us a glimpse of what is going on inside your body. […]
Moving Forward with Courage and Confidence
One of the most beautiful quotes that resonates with me is from the Bible – ‘God’s mercies are new every morning’. It reminds me that every day is a new day and I don’t have to be […]
Happy Christmas!
I love Christmas: the twinkling lights, the carols, the Christmas trees, the church services, the mulled wine and long, cold walks. It is a very special time to spend with family and friends and for me, a […]
Boosting your health: Post-Vaccine support
In my life-long search for optimal health, I always want to find out what will heal my body and help it to repair after illness or medical treatments. For instance, while taking a course of antibiotics, I […]
Foraging: Finding nature’s bounty
There is a beautiful poem by John Keats which I think you will be familiar with and which, like me, you probably think about at this time of year. The first stanza is especially evocative: Season of […]
Elderberries and their anti-viral properties – pick them while you can!
Elderberries (Sambucus Nigra) have long been known to have health-giving properties to keep people healthy during the cold and flu season. They have high levels of vitamin C and antioxidants. They are rich in flavonoids, especially anthocyanins which […]