It is a fascinating part of my job to see clients who struggle with ill-health for years start to make healthy changes to lifestyle and nutrition and find that one or two specific changes suddenly catapult them […]
Like me, I am sure you are hearing about the number of cases of Covid among people who are vaccinated. Last month I saw Andrew Marr talking about this when he interviewed Sir Peter Horby (chairs the […]
Antibiotics are important in fighting bacterial infections, but we need to be careful how we use them. You may be familiar with the idea of antibiotic resistance and the fact that we often rely on antibiotics even […]
We are finally emerging from lockdown restrictions and the vaccine roll-out has given many people much more protection and confidence. However, one of the worst effects of fighting a severe respiratory disease is the ongoing poor health […]
Spring is well and truly here! Everywhere you look there are spring blooms and blossom. They are a symbol of the welcome end of a long winter and a long lockdown when we have all spent more […]
If you would like to know how to prepare for taking the vaccine, this blog will give you some practical tips on staying healthy and priming your immune system. The current vaccine has substances that can release histamine […]
Many people suffer with issues relating to chronic fatigue, digestion problems, brain fog and poor gut health and many of these issues can be strongly related to Multiple Chemical Sensitivity or Toxic Overload. In this blog I […]
Mindfulness is one of those concepts we all know a lot about, but I prefer to think about thankfulness as something that is just as important and just as powerful. Thankfulness is also something we […]
What information that can be gained from looking at your own blood under the microscope? What combination of self-regulating techniques and technology can help build your mental and emotional resilience? In this blog, I would like to […]
