Healthy Skin – barrier or gateway?
I was contacted by ITV last week to provide an opinion on vitamin skin patches which are becoming increasingly popular. In theory they are a great idea. The idea that patches can be worn to allow concentrated […]
A Gentle Start to 2026
A new year is often a great time for a new start. Some years we bounce into the new year full of great ideas and good intentions attacking new year’s resolutions with determination. Other years we are […]
Exploring AHDH and self-diagnosis
One thing I have noticed recently is the increase in people who are diagnosed with ADHD, particularly adults who are suddenly given late diagnosis of the condition. In the past, it was commonly diagnosed in children who […]
Ultra-Processed Foods…to avoid!
I am often asked ‘What is the one thing would you recommend if I am interested in improving my diet and health?’ While there are so many simple things we can do which can make a […]
My journey to becoming a Nutritional Therapist!
I am very blessed to have a career that I am passionate about – nutrition, health, healing, and nature have always been so important to me, and I am so grateful for the journey that has led […]
Allergies and Reactions
Are you suffering from a food allergy or food intolerance? Or from Multiple Chemical Sensitivity? Or Toxic Overload? If you are, this could explain a whole host of symptoms that impinge on your vitality and energy. This […]
Vitality and Energy
Do you struggle to get out of bed and feel exhausted for the first few hours of the day? Do you struggle to feel motivated first thing in the morning? Do you feel like sleeping during the […]
Gut Health
Our digestive tract is the absolute foundation for vibrant wellbeing. Time and time again, I have seen that compromised gut health all too often leads to a weakened immune system, diverse digestive problems, unexplained food allergies and […]
Hormones and Fertility
Hormone-related health problems that most women face at some point in their lives and this can cover anything from heavy, painful periods or severe PMS, to bloating, fibroids, irritability, insomnia, low libido, irregular or missing periods, migraines […]
The Glucose Revolution
Last year, I read a book called The Glucose Revolution and found it so brilliant that I thought I would write a review on it. It is written by Jessie Inchauspé, a French biochemist with a Bachelor […]