Is sugar really that bad for us?
I wrote about the incredibly damaging effects of sugar in a blog post a couple of years ago and I am prompted to re-visit what is a hot topic again now. And it really is a […]
Happy Christmas!
Happy Christmas! The end of 2018 is fast approaching and Christmas is within sight! I thought I would take the opportunity to wish you all a very happy and healthy Christmas and New Year. Whether you […]
Paleo vs Vegan
Paleo vs Vegan In the interests of health, ecological sustainability and animal welfare many people today are following a vegetarian or vegan diet…even if only part-time. Claims that vegetarians live longer than omnivores or that a […]
Weight Loss!
Weight Loss – a New You! January and the New Year is so often a time of ‘re’s. Rethinking things, recovery from the activities of the holiday, reckoning up taxes, renewing good intentions – and of course […]
Advent and Journeys to Health
Advent. Advent is upon us! Parents everywhere are stocking up on advent calendars and rehearsing Nativity plays with the children. Now that UK temperatures have dropped, it finally feels time for that month of preparation before Christmas. […]
What basic nutritional supplements should I be taking, if any?
Many people ask me, “do I need to take nutritional supplements or can I get all the nutrients I need from my food? Are there supplements I should be taking and what are they?” Firstly, I believe […]