Sourdough Bread
The Coronavirus lockdown has had its challenges and low points, but one of the unexpected benefits is that I enjoyed learning how to make sourdough bread. It has been something I’ve wanted to do for a […]
The Joys of Exercise
The unexpected disruption of Covid19 to our lives means this is an important time to stay calm and positive in the face of much stress. Whether you have existing health issues, or family members who are […]
Healthy Brain and Healthy Thoughts
In my last blog I explored how to strengthen our immune systems, especially when faced with the spread of viruses like Covid19. A brief summary is always helpful to remember to put some of these important […]
Coronavirus
Since news of the outbreak of the coronavirus in Wohan last month, I have been following its spread with growing concern. As a nutritional therapist, I am interested in how lifestyle and nutrition help boost our […]
Ethical Nutrition: Is Veganism the answer?
You might remember my last blog post where I discussed two of the most important aspects of diet and lifestyle today: nutritious food and ethical eating. To continue the discussion on ethical eating, I’d like to […]
Emma’s Research: Functional Medicine
In 2011 I did the first week long accredited “Applying Functional Medicine in Clinical Practice” course in the UK but decided, at that stage, not to go on to do the full Functional Medicine training because it […]
The nutritious colours of Autumn!
Autumn is a beautiful time of year, with misty mornings, crisp sunshine, fruitful harvests and cooler weather. It is also a challenging time of year, with lots of back-to-school bugs and workplace illnesses. This blog looks […]
Intermittent Fasting
A couple of years ago, I wrote about fasting in a blog during Advent, since this is traditionally a time of fasting in the lead-up to Christmas (similar to Lent in the lead-up to Easter). I […]
Nipping Seasonal Allergies in the Bud!
Spring is a beautiful time of year…we have longer days, more sunshine, blossom, birdsong, blue skies and the promise of Summer. Unfortunately, Spring also brings along seasonal allergies that make life miserable for many people. In the […]
Bone Broth: love it or hate it?
We all know that chicken soup is good for the soul and for getting over those colds and chest infections. Even the Dowager Countess in Downton Abbey agreed that ‘every good lady’s maid should know how to […]