Elderberries (Sambucus Nigra) have long been known to have health-giving properties to keep people healthy during the cold and flu season. They have high levels of vitamin C and antioxidants. They are rich in flavonoids, especially anthocyanins which […]
Like me, I am sure you are hearing about the number of cases of Covid among people who are vaccinated. Last month I saw Andrew Marr talking about this when he interviewed Sir Peter Horby (chairs the […]
Spring is well and truly here! Everywhere you look there are spring blooms and blossom. They are a symbol of the welcome end of a long winter and a long lockdown when we have all spent more […]
Many people suffer with issues relating to chronic fatigue, digestion problems, brain fog and poor gut health and many of these issues can be strongly related to Multiple Chemical Sensitivity or Toxic Overload. In this blog I […]
What information that can be gained from looking at your own blood under the microscope? What combination of self-regulating techniques and technology can help build your mental and emotional resilience? In this blog, I would like to […]
After my blog on children’s immunity, I thought I would look at two other important topics: women’s health and men’s health. Women and men are so different, with very different hormones and health requirements, so I […]
In a previous blog, I discussed the global epidemic of obesity, labelled ‘globesity’, that is regarded as one of the most pressing public health problems today – a bigger problem than malnutrition across the world.[i] Recent […]
Going back to school has been complicated this year by the unprecedented impact of Covid 19 and social distancing. But Summer is the perfect time to build your children’s health and immunity ready for going back […]
Our breath is the one thing we have with us for the whole of our lives! It is a beautiful constant and without it we die. When a baby is born everyone waits for them to […]
