The Glucose Revolution
Last year, I read a book called The Glucose Revolution and found it so brilliant that I thought I would write a review on it. It is written by Jessie Inchauspé, a French biochemist with a Bachelor […]
A Great Paradox: Joy and Pain
I find the coexistence of joy and pain to be one of life’s great paradoxes. In the midst of sudden illnesses or chronic challenges to our health, joy is one of the most beneficial emotions to experience […]
Chronic Pain and Unconscious Emotions
Some of the most common ailments my clients present with is chronic pain, chronic fatigue and conditions like fibromyalgia and Epstein-Barr. Over many years I have attended courses, gained qualifications and researched widely to better understand these […]
What is your blood telling you? Part Two
Have you ever wondered what your blood might be telling you about your health and wellbeing? Using a darkfield microscope can give us a glimpse of what is going on in the inside of your body. In […]
Nutrition’s Dynamic Duos
I am always amazed and intrigued by those serendipitous combinations that bring two different things alive in new ways. Who would have thought that a bit of balsamic vinegar on strawberries would make them taste so good? […]
Chocolate: guilty pleasure or healthy superfood?
Easter was spectacular this year! A weekend of sunshine and balmy weather that was a fitting reminder of the redemptive hope and new life in the Easter story. I finally feel like Spring has sprung and I […]
Living with Gentleness and Grace
Like so many of my clients, I have just had Covid and, after isolating and resting, I have finally fully recovered. Having an unexpected illness that forces us to stop all our work and plans is a […]
Moving Forward with Courage and Confidence
One of the most beautiful quotes that resonates with me is from the Bible – ‘God’s mercies are new every morning’. It reminds me that every day is a new day and I don’t have to be […]
Boosting your health: Post-Vaccine support
In my life-long search for optimal health, I always want to find out what will heal my body and help it to repair after illness or medical treatments. For instance, while taking a course of antibiotics, I […]
Elderberries and their anti-viral properties – pick them while you can!
Elderberries (Sambucus Nigra) have long been known to have health-giving properties to keep people healthy during the cold and flu season. They have high levels of vitamin C and antioxidants. They are rich in flavonoids, especially anthocyanins which […]