Summer Foraging
I recently went on another day’s foraging workshop with Jacqueline, who is a fount of fascinating information about the food and medicine in the plants we pass every day. This time we found some of the […]
Healthy Skin – barrier or gateway?
I was contacted by ITV last week to provide an opinion on vitamin skin patches which are becoming increasingly popular. In theory they are a great idea. The idea that patches can be worn to allow concentrated […]
The Healing Properties of Trees
One of the most fascinating discoveries ever made is the existence of medicine in nature. We are all familiar with the concept of eating healthy, nutrient-dense foods as ‘medicine’ that helps our bodies function and heal. But […]
Exploring AHDH and self-diagnosis
One thing I have noticed recently is the increase in people who are diagnosed with ADHD, particularly adults who are suddenly given late diagnosis of the condition. In the past, it was commonly diagnosed in children who […]
Nutrition for Supporting Detoxification
We are nearly at the end of our detoxification series when we will do a full liver cleanse, but before we get to the end of our detoxification journey, we need to make sure we are supporting […]
Emotions – detoxing what we think and what we feel
If you are asked about emotions, the first things you might think about could be the more negative emotions such as anger, fear, sadness or loneliness. But have you ever thought that these emotions are a […]
Tired but Wired?
Have you ever felt tired but wired? Exhausted, but your mind just won’t switch off? This is a question I ask many of my clients. The first approach to correcting this is establishing healthy morning and evening […]
Staying healthy and happy on your summer holidays
If you are going away on a summer holiday this year and your thoughts are turning to sun and sea and sand, or to more active adventures, you may be asking yourself some important questions. How can […]
Ultra-Processed Foods…to avoid!
I am often asked ‘What is the one thing would you recommend if I am interested in improving my diet and health?’ While there are so many simple things we can do which can make a […]
Happy Christmas 2023!
Christmas is fast approaching and once again we can look forward to spending time with our loved ones while celebrating a very special time of year. As always, I am reminded of the ‘tidings of great joy’ […]