Tired but Wired?
Have you ever felt tired but wired? Exhausted, but your mind just won’t switch off? This is a question I ask many of my clients. The first approach to correcting this is establishing healthy morning and evening […]
Optimal Cardiovascular Health: CGM and Niacin!
Last month my husband and I both used a continuous glucose monitor (CGM). A CGM tests the concentration of glucose in the blood and can give a fascinating look at the way blood glucose levels change over […]
Ultra-Processed Foods…to avoid!
I am often asked ‘What is the one thing would you recommend if I am interested in improving my diet and health?’ While there are so many simple things we can do which can make a […]
Secrets of the Lymphatic System
We are all familiar with the cardiovascular system, the digestive system, the nervous system, the skeletal system and the immune system, but one vital part of our body is often overlooked. The lymphatic system. Interestingly, the lymphatic […]
Life-Changing Habits for 2024!
I would like to start 2024 with a new perspective on making healthy habits and personal resolutions that actually work! At the end of last year I read Tiny Habits: The Small Changes that Change Everything by B […]
Fasting, Hormone Health, and the DUTCH Complete test
Recently many people have contacted me asking about the DUTCH Complete Test because they have been reading ‘Fast Like A Girl’ by Dr Mindy Pelz. As many of you know, fasting can be a way to break […]
My journey to becoming a Nutritional Therapist!
I am very blessed to have a career that I am passionate about – nutrition, health, healing, and nature have always been so important to me, and I am so grateful for the journey that has led […]
The Glucose Revolution
Last year, I read a book called The Glucose Revolution and found it so brilliant that I thought I would write a review on it. It is written by Jessie Inchauspé, a French biochemist with a Bachelor […]
Perimenopause: It is not all bad news!
There are different seasons to our lives and different stages of our growth and development, all of which bring their own challenges and benefits. One stage of life that brings many challenges to many women is menopause. […]
A Great Paradox: Joy and Pain
I find the coexistence of joy and pain to be one of life’s great paradoxes. In the midst of sudden illnesses or chronic challenges to our health, joy is one of the most beneficial emotions to experience […]