If you are going away on a summer holiday this year and your thoughts are turning to sun and sea and sand, or to more active adventures, you may be asking yourself some important questions. How can […]
I find the coexistence of joy and pain to be one of life’s great paradoxes. In the midst of sudden illnesses or chronic challenges to our health, joy is one of the most beneficial emotions to experience […]
Some of the most common ailments my clients present with is chronic pain, chronic fatigue and conditions like fibromyalgia and Epstein-Barr. Over many years I have attended courses, gained qualifications and researched widely to better understand these […]
Have you ever wondered what your blood might be telling you about your health and wellbeing? Using a darkfield microscope can give us a glimpse of what is going on in the inside of your body. In […]
I am always amazed and intrigued by those serendipitous combinations that bring two different things alive in new ways. Who would have thought that a bit of balsamic vinegar on strawberries would make them taste so good? […]
One of the most beautiful quotes that resonates with me is from the Bible – ‘God’s mercies are new every morning’. It reminds me that every day is a new day and I don’t have to be […]
There is a beautiful poem by John Keats which I think you will be familiar with and which, like me, you probably think about at this time of year. The first stanza is especially evocative: Season of […]
What information that can be gained from looking at your own blood under the microscope? What combination of self-regulating techniques and technology can help build your mental and emotional resilience? In this blog, I would like to […]
You may have heard of the ‘dirty dozen’ and ‘clean fifteen’. If you are worried about the level of pesticides in the food you buy, these two lists can help you be a clever shopper! The fruit […]
