In my blog last month, I covered the important topic of women’s health. The month before I looked at children’s health, particularly building immunity during school holidays and lockdown. This month I would like to focus […]
In a previous blog, I discussed the global epidemic of obesity, labelled ‘globesity’, that is regarded as one of the most pressing public health problems today – a bigger problem than malnutrition across the world.[i] Recent […]
Going back to school has been complicated this year by the unprecedented impact of Covid 19 and social distancing. But Summer is the perfect time to build your children’s health and immunity ready for going back […]
The Coronavirus lockdown has had its challenges and low points, but one of the unexpected benefits is that I enjoyed learning how to make sourdough bread. It has been something I’ve wanted to do for a […]
The unexpected disruption of Covid19 to our lives means this is an important time to stay calm and positive in the face of much stress. Whether you have existing health issues, or family members who are […]
In my last blog I explored how to strengthen our immune systems, especially when faced with the spread of viruses like Covid19. A brief summary is always helpful to remember to put some of these important […]
Since news of the outbreak of the coronavirus in Wohan last month, I have been following its spread with growing concern. As a nutritional therapist, I am interested in how lifestyle and nutrition help boost our […]
We are all familiar with the ‘Winter Blues’ and sometimes a long winter can make us feel sad, grumpy, a little bit low or depressed…and to make matters worse, there are more chances of catching a […]
Autumn is a beautiful time of year, with misty mornings, crisp sunshine, fruitful harvests and cooler weather. It is also a challenging time of year, with lots of back-to-school bugs and workplace illnesses. This blog looks […]
A couple of years ago, I wrote about fasting in a blog during Advent, since this is traditionally a time of fasting in the lead-up to Christmas (similar to Lent in the lead-up to Easter). I […]