Covid and Long Covid re-visited
I had a difficult month or so earlier this year with a severe bout of Flu/Covid, followed by a long recovery, and I thought I would share my experience with you in case you were also having […]
Secrets of the Lymphatic System
We are all familiar with the cardiovascular system, the digestive system, the nervous system, the skeletal system and the immune system, but one vital part of our body is often overlooked. The lymphatic system. Interestingly, the lymphatic […]
Vitality and Energy
Do you struggle to get out of bed and feel exhausted for the first few hours of the day? Do you struggle to feel motivated first thing in the morning? Do you feel like sleeping during the […]
Long COVID
We are finally emerging from lockdown restrictions and the vaccine roll-out has given many people much more protection and confidence. However, one of the worst effects of fighting a severe respiratory disease is the ongoing poor health […]