Healthy Raspberry Ice-Cream
Are you like me and enjoy an ice-cold ice-cream on a sunny day? Ice-cream is my go-to summer treat and I am delighted to have stumbled across an amazing healthy ice-cream which is made out of healthy […]
Fabulous Energy Bites
I am often asked for a quick and easy recipe for when you need an energy boost during the day! This is a healthy snack which gives you a boost when you need it. It is low […]
Fishcakes to avoid blood sugar spike!
These fishcakes are an alternative to those traditionally made with mashed potatoes. They do not cause your blood sugar levels to spike so dramatically and they are delicious! Ingredients 2 organic salmon fillet, cooked (or a […]
Sleep (Part 2)
Something I love to promote in my clients is good sleep. One of my earliest clients came to see me about chronic insomnia which was preventing her from completing her PhD. We […]