The Lightning Process and Me This blog, I wanted to share something a little more personal: my experience of the ‘Lightning Process’, a short training course in recovery from stress, fatigue and pain. And by a wonderful coincidence, […]
Oh, it is the season for blackberries! If you have been in the UK lately, and fortunate enough to be near some countryside or hedgerows, you will likely have seen the bramble bushes getting ready for a […]
If you ever scan health subjects in the media, you may have heard the acronym ‘SIBO’ being bandied about. Now that the wider public is becoming better informed about gut health, it’s emerged as a bit of […]
A Trove of Summer Salad Recipes Last month, I said I would suggest some delicious salad recipes for your nice cold-pressed salad oils to go on. So here we are! When made well, salads can be filling […]
Not long ago we were encouraged to buy olive oil for its health-giving properties. But many of us were using it all wrong – we were cooking with it! Here’s why we need to be careful which […]
What is Autoimmunity? Autoimmune diseases include a number of illnesses that you’re probably familiar with, either yourself or through someone you know. There are over eighty types, ranging from multiple sclerosis to rheumatoid arthritis, from type 1 […]
Tomato Flaxseed Crackers These are delicious a delicious alternative to traditional savoury biscuits. They work well with cheese, chicken liver pate and as a wholesome snack with a bit of butter. They have a wonderful Italian taste! […]
Happy New Year! This February, I have a collection of cheering news for you. First of all, I would like to open up a RECIPE COMPETITION to all my clients, past and present. I would like to […]
Paleo Bread This bread has a lovely texture. Preheat oven to 160°C (250°F) Ingredients 200g whole almonds (150g ground & 50g left whole) 50g walnuts 50g pumpkin seeds 50g sunflower seeds 50g linseed/flaxseeds 50g sesame seeds ¼ […]
Almond and Carob Protein Balls (inspired by Deliciously Ella) A delicious protein energy ball – they disappear very quickly from our fridge! Ingredients 100g Almonds 200g Medjool Dates 2 tablespoons raw Carob Powder 1 1/4 tablespoons Almond […]