Fishcakes to avoid blood sugar spike!

These fishcakes are an alternative to those traditionally made with mashed potatoes. They do not cause your blood sugar levels to spike so dramatically and they are delicious!

Ingredients

• 2 organic salmon fillet, cooked (or a tin of wild salmon)
• 1 tin of cannelloni beans
• 1 medium onion, finely chopped
• a knob of butter
• a handful of parsley, finely chopped
• Himalayan rock salt and pepper for seasoning
• Brown rice flour for coating

Method

1. Gentle sauté the onions in the knob of butter being careful not to heat the butter above smoking point.
2. Blend the beans until very smooth
3. Mix together the salmon, beans, onions and parsley
4. Roll into fish cakes
5. Season to taste
6. Coat in gluten free flour (I used rice flour)
7. Either fry in a small amount of olive oil or bake in your oven at 180 C for 20 minutes.