Foraging in Spring
I recently went on a day’s foraging workshop with a wonderful French lady and her dog. It was fascinating to identify and collect some fresh, nutritious and free food while enjoying an energising walk in the sunshine. […]
Fabulous Energy Bites
I am often asked for a quick and easy recipe for when you need an energy boost during the day! This is a healthy snack which gives you a boost when you need it. It is low […]
Fishcakes to avoid blood sugar spike!
These fishcakes are an alternative to those traditionally made with mashed potatoes. They do not cause your blood sugar levels to spike so dramatically and they are delicious! Ingredients 2 organic salmon fillet, cooked (or a […]