Summer Foraging
I recently went on another day’s foraging workshop with Jacqueline, who is a fount of fascinating information about the food and medicine in the plants we pass every day. This time we found some of the […]
Staying healthy and happy on your summer holidays
If you are going away on a summer holiday this year and your thoughts are turning to sun and sea and sand, or to more active adventures, you may be asking yourself some important questions. How can […]
Sleep (Part 1)
Summer is a glorious season, but I think many of us would agree that one of its downsides is the danger of getting much less sleep! Just as well that we take […]