Covid and Long Covid re-visited
I had a difficult month or so earlier this year with a severe bout of Flu/Covid, followed by a long recovery, and I thought I would share my experience with you in case you were also having […]
What is your blood telling you? Part Two
Have you ever wondered what your blood might be telling you about your health and wellbeing? Using a darkfield microscope can give us a glimpse of what is going on in the inside of your body. In […]
Happy Christmas!
I love Christmas: the twinkling lights, the carols, the Christmas trees, the church services, the mulled wine and long, cold walks. It is a very special time to spend with family and friends and for me, a […]
Boosting your health: Post-Vaccine support
In my life-long search for optimal health, I always want to find out what will heal my body and help it to repair after illness or medical treatments. For instance, while taking a course of antibiotics, I […]
Healthy Weight to Fight Obesity
In a previous blog, I discussed the global epidemic of obesity, labelled ‘globesity’, that is regarded as one of the most pressing public health problems today – a bigger problem than malnutrition across the world.[i] Recent […]
Optimal Breathing
Our breath is the one thing we have with us for the whole of our lives! It is a beautiful constant and without it we die. When a baby is born everyone waits for them to […]
Healthy Brain and Healthy Thoughts
In my last blog I explored how to strengthen our immune systems, especially when faced with the spread of viruses like Covid19. A brief summary is always helpful to remember to put some of these important […]
Coronavirus
Since news of the outbreak of the coronavirus in Wohan last month, I have been following its spread with growing concern. As a nutritional therapist, I am interested in how lifestyle and nutrition help boost our […]