Recently many people have contacted me asking about the DUTCH Complete Test because they have been reading ‘Fast Like A Girl’ by Dr Mindy Pelz. As many of you know, fasting can be a way to break […]
Hormone-related health problems that most women face at some point in their lives and this can cover anything from heavy, painful periods or severe PMS, to bloating, fibroids, irritability, insomnia, low libido, irregular or missing periods, migraines […]
Last year, I read a book called The Glucose Revolution and found it so brilliant that I thought I would write a review on it. It is written by Jessie Inchauspé, a French biochemist with a Bachelor […]