One thing I have noticed recently is the increase in people who are diagnosed with ADHD, particularly adults who are suddenly given late diagnosis of the condition. In the past, it was commonly diagnosed in children who […]
Our digestive tract is the absolute foundation for vibrant wellbeing. Time and time again, I have seen that compromised gut health all too often leads to a weakened immune system, diverse digestive problems, unexplained food allergies and […]
The more we learn about mental health and nutrition, the more fascinated I am by the connection between what we eat and how we are feeling. Furthermore, our feelings are intertwined not only with our thoughts, but […]
In my blog last month, I covered the important topic of women’s health. The month before I looked at children’s health, particularly building immunity during school holidays and lockdown. This month I would like to focus […]