Nut Bread Recipe
Nut Bread Recipe Preheat oven to 190°C (375°F) 2 ½ cups ground nuts ¼ cup melted butter or ¼ cup natural Yoghurt or small amount of fruit juice (add last and adjust amount depending on the consistency […]
5 Tips To a More Healthy Life
I hope you are all having a good start to the New Year. I had a very busy start, as you can imagine, with lots of new clients wanting to improve their health! This year I thought […]
Green Smoothie
Green Smoothie 500ml filtered or spring water (not carbonated) A few sprigs of fresh mint A little fresh ginger A small pinch of turmeric or cayenne pepper A handful of any berries of your choice or kiwi […]
Hummus with Crudities
Hummus with Crudities 1 x 400g / 14oz can of chickpeas, drained and rinsed 1 ½ tsp ground cumin ¼ tsp paprika 2 small garlic cloves, crushed 2 tbs tahina 2 ½ tbs lemon juice (to taste) […]
Beetroot Hummus
Beetroot Hummus Serves 8 5 medium beetroots, cooked and peeled 1 tin Chickpeas, drained (or 100g dried chickpeas, soaked overnight and cooked until tender) 4 tbs tahini (sesame paste) 2 garlic cloves, crushed 1 ½ lemons, juiced […]
Carrot Hummus
Carrot Hummus Serves 8 5 large carrots, cleaned and cut into approx. 2cm chunks 1 tin Chickpeas, drained (or 100g dried chickpeas, soaked overnight and cooked until tender) 4 tbs tahini (sesame paste) 2 garlic cloves, crushed […]
IgG Food Sensitivity Profile
IgG Food Sensitivity Profile – £133 This test provides a powerful tool for the detention of food intolerances. Studies have shown a 71% success rate for all symptoms achieving at least 75% relief. Symptoms included asthma, chronic fatigue, headaches, […]
ONE (Optimal Nutritional Evaluation)
ONE (Optimal Nutritional Evaluation) – £312.00 The ONE (Optimal Nutritional Evaluation) will help me to understand your individual diet and supplementation needs. This test helps to evaluate digestion and absorption as well as the need for vitamins, minerals and other nutrients. It also […]
Bowel Cleansing
As you will remember from last month’s news I am doing a ‘Herbs for Everyday Living’ course in London. Not only am I learning about wonderful ‘everyday’ herbs to support your body’s different systems, I am also […]
Herbs for everyday living!
There are lots of exciting things happening in the world of my nutrition business. As you know, I am passionate about using food to heal and that I would much rather recommend food over supplements to bring […]